Sep 20 2016

Is Journaling for You?

Five ways to ignite the passion to journal

Journaling does not need to conjure a yawn or a chore-like feeling. While it is true that some journaling lovers fill many journals in all shapes and sizes with deep thoughts, personal experiences, emotions, challenges, illustrations, ideas — and just about anything else that springs to mind – journaling can take a simpler position in your life too. Anything goes in a journal. And the freedom to express with no rules and personal abandon can spark a journaling habit that also invites a sense of joy, peace, and fun.

art-journal
Journaling invites relaxation and the chance to relish being uninhibited. There is zero pressure to create a masterpiece. A journal can be long, short, sloppy, or neat, and just filled with everything that is you. You can share it with others or keep it private. You can write daily, monthly, or yearly. There is no right or wrong way to journal. The trick is to get started – to give it a try – and see where journaling takes you. You might just find yourself filling book after book!

art-journaling-michelle-allen

The following five suggestions are easy ways start your journaling engine:

  • Choose a journal design that resonates with you. When you feel connected to the image and texture on your journal, it feels like a friend and an inviting space to just let go and relax. You can also consider the binding, and whether you want lined or unlined paper. Unlined paper works well for visual journaling to jot down pattern ideas, sketch, or play with color combinations. Lined paper could work well for creating lists – all sorts of lists – including goal lists, love lists, need lists, want lists, done lists, favorite lists, and why to make lists in the first place lists.
  • Journals are great reference tools. Just store ideas, notes, writings, inspirations, experiments, and doodles in your journal. The journal will become a useful reference for you should you need motivation or juicy new project ideas.
  • Use the journal as a creative portal. Dedicate your journal as a tool to frame things you might want to paste, adhere, or staple. These nifty items could include fun quotes, pictures, post cards, ticket stubs, business cards, and places you have seen and experienced. This type of journaling could even provide a bit of interactive paper therapy since it encourages textures and tangible items that will trigger memories, different emotional responses and feelings, possible solutions, or cool new ideas.
  • Journals give voice to your personal history. Document moments and life events that left strong impacts or impressions. This can also reveal interesting life patterns.
  • Journals provide a safe haven to just be. Your journal is a place to focus, express your innermost thoughts, and weigh pros and cons. A journal can go anywhere you do. And a journal will never judge – it only gives.

michelle-allen-art-journal

3 thoughts on “Is Journaling for You?

  1. Love seeing your journal pages Michelle… sooooo creative you are! And inspiring post… makes me want to pull out my art journals and get back at it!!

  2. WOW! What a great post on all the reasons to journal, Michelle! Thank you for the reminder of what a sense of peace it can bring. Time to get back into journaling!

  3. Oh girl, your art journal style makes me happy! Love these beeeeeautiful pages and hope you’ll share more soon! I agree that journaling has SO many benefits and that is why I too keep at it.

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